Gymnastics 101

This introductory course will expose participants to the basics of gymnastics, working on balance and how to control their core and form. Participants will learn on how to properly invert themselves and do so in a safe a controlled manner, while also working on basic technique. There will be no specific focus on any one aspect of gymnastics, but a broad study of what it takes to be a gymnast. Skill competitions and individual challenges will be used to provide a fun, safe, and interactive environment to learn and grow. Wear loose fitting clothing, gym shoes and be prepared to have tons of fun!