The MAC - Sports Center

Develop early basketball skills such as shooting, dribbling and passing, along with the basic rules of the game. All instruction is game/drill oriented with mini games and scrimmages played every week. This class is for the basketball beginner looking to understand the game, learn new skills, and have fun!

For our 100 level programs hoops are set at a height of eight feet (Coaches may adjust at their discretion) and 27.5 basketballs are used in accordance with USAB guidelines. 

The next step in basketball instruction, this class will build upon the fundamentals taught in the Basketball 101 class. A slightly faster paced environment will be geared around competitive play, encouraging tactics such as attacking the basket and aggressive defense. Players should have basic knowledge of the rules and be able to dribble comfortably in order to succeed in the class.

For our 100 level programs hoops are set at a height of eight feet (Coaches may adjust at their discretion) and 27.5 basketballs are used in accordance with USAB guidelines. 

Players begin to develop more advanced skills such as various guard/post techniques, setting screens, moving without the ball, and offensive spacing. Defensive instruction includes man-to-man, denying the ball, help-line and boxing out. Players spend time developing their shot using proper mechanics to be effective further from the basket. Scrimmages are played every week.

For our 200 level programs hoops are set at a height of nine feet (Coaches may adjust at their discretion) and 28.5 basketballs are used in accordance with USAB guidelines. 

One of the best ways to develop your basketball skills is through game play, and in Game Time you do just that. Each week, basketball players are challenged through various games including 1-on-1, 3-on-3, and 5-on-5. Coaches referee and guide the class to enhance the players understanding of the game.

Parents are an integral part of helping their tots develop basic sports movement and motor skills through the great sport of baseball. Motor skill activities focus on hand/eye and running coordination. Sports equipment and instruction are provided to help guide your child through an introduction to organized sports. Parents or caregiver participation is required, and participants should bring their own gloves if desired.

This baseball class gives players an introduction to baseball. Players work on technique and enhancing form in this comprehensive skills clinic. This program teaches throwing mechanics as well as batting stance, bat positioning and speed, using both live pitching and hitting off the tee. Players learn various positions in the field through game play and basic in game strategy. Players should bring their own gloves, and be ready for a fun, fast paced learning environment.

This program is designed for players to build on their current skills. Our instructors provide all players with assessments of their current skills, and offer each player tips and drills to improve their overall skills. This program features: stretching, form running, hitting mechanics, pitching mechanics, infield & outfield footwork, base running, game play and strategy. Participants should bring their own bat and glove.

This clinic is designed to instruct each participant on the proper hitting technique. Instruction and improvement of fundamentals for successful hitting includes: proper form/technique, grip, various stances, weight shift, stride, swing, and follow-through. Video analysis will be used to develop proper hitting technique.

This introductory T-ball program is perfect for a child who wants to have fun, make new friends and be introduced to baseball. Participants enjoy learning the skills needed to play baseball including offense and defense, as well as the rules and philosophies of the game. The program stresses teamwork over competition. All you need to bring is a glove!

This Football program includes exclusively designed equipment tailored to enhance the early football experience for each participant. The program challenges children to develop new cognitive, physical and social skills. In addition, each child will experience social interaction with children and adults in a fun environment. Adult participation required.

/*-->*/ Develop early football skills such as rushing, receiving and passing, along with the basic rules of the game. All instruction is game/drill oriented with mini games and scrimmages played every week. This class is for the football beginner looking to understand the game, learn new skills, and have fun!

Children are introduced to the fundamentals of sports including basketball, floor hockey, football, kickball, soccer, t-ball and other sports and group games. The program provides an opportunity for each child to develop motor skills and nurture his/her growth socially and emotionally through teamwork and good sportsmanship.

This class features a new sport each week. Some of the sports taught and played include basketball, floor hockey, football, kickball, soccer, and baseball. In addition, participants play many popular running and group games. Children have the opportunity to acquire new skills and develop confidence in games they have played in previous classes.

This class features three sports that alternate each week. Participants develop skills associated with each sport and have opportunities to use these skills in game situations. Emphasis is placed on skill development, teamwork and sportsmanship. (The three sports can change each session depending on preference.)

This clinic includes instruction on all major volleyball skills; serving, passing, setting and attacking. Players receive a solid foundation of these fundamental skills through fun and active drills, building up to team play. This class is for the volleyball beginner looking to understand the game and learn new skills. Kneepads are recommended.

This clinic focuses on progressing all skills including, transitioning from free ball, offense, defense, and developing specific positions. This is a great opportunity for players to enhance their skill level and knowledge of the game. Kneepads are recommended.

This class is a complete introduction for the beginning softball star. Learn about the bases, field positions, and defensive mechanics while gaining skills in throwing and hitting. Live games are played every day with instructor pitching. Players will use 11” softie or indoor softball. Softball glove is required.

Learn how to play each position effectively with instructional focus on base coverage and infield/outfield teamwork. Advance your offensive game by learning how to bunt and develop proper hitting techniques and bat swing. The clinic also cover base running and give instruction on how to steal and slide.

This clinic is designed to instruct each participant on the proper hitting technique. Instruction and improvement of fundamentals for successful hitting includes: proper form/technique, grip, various stances, weight shift, stride, swing, and follow-through. Video analysis will be used to develop proper hitting technique.